As a military spouse, I am very connected to my community. I also understand the unique challenges that the military family can face. Sharing my wellness knowledge within my community is also something I am very passionate about. I enjoy serving my community with energy awareness, meditation, mindfulness and yoga. I believe in the benefits of  making these stress reducing techniques more understood, accessible and common place within our community. I also curate workshops and retreats focused on mind, body and spirit wellness.

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If you are interested in discussing my connection to the military community, or how I can support you, please send me an email.

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empoweredenergy.me@gmail.com