Proud Military Spouse
As a military spouse, I am very connected to my community. I also understand the unique challenges that the military family can face. Sharing my wellness knowledge within my community is also something I am very passionate about. I enjoy serving my community with energy awareness, meditation, mindfulness and yoga. I believe in the benefits of making these stress reducing techniques more understood, accessible and common place within our community. I also curate workshops and retreats focused on mind, body and spirit wellness.
​
If you are interested in discussing my connection to the military community, or how I can support you, please send me an email.
​
2020 /2021 Fort Leavenworth
Armed Forces Insurance
Military Spouse of the Year
In the media:
​
Military Families Magazine Article
Workshop Series for USO KS Article
USO Coffee Connection Live (video)
Pride & Grit Spouse Spotlight (video)
Milspouse Diversity at its Finest Article
​
I have facilitated Workshops for:
USO
MakeHer Milspouse Retreat
SheLeads365 (Veteran owned)
Hiring Our Heroes
Inspire Up Foundation
DeStress from your PCS Summit
AMSE
PILLAR Digital Retreat
I enjoy facilitating workshops for groups and for work spaces. Providing others with well-being techniques and awareness about energy management and ways to reduce stress is one of the things that I enjoy most and do best.
​
I would love to provide services for your organization or event.
​
I invite you to send me an email here, and let's begin the discussion.