I am a Certified Reiki Master Teacher and Practitioner. Reiki is a Japanese relaxation technique in the healing arts family of modalities. It promotes relaxation, stress reduction and healing. Reiki utilizes the universal life energy that exists in all living things, to balance and align energy pathways (chakras). Reiki benefits include: feeling more relaxed, anxiety reduction, enhanced self-awareness and positive feelings. Reiki can also assist in facilitating healing past feelings or negative attachments that do not serve your highest good. Energetic and emotional imbalances can manifest in the physical body. Reiki can help to clear the unbalanced energy that is showing up in your life in unwanted ways and heighten your awareness.
When people work with me and receive Reiki, I am mindful to give them any feedback that I feel, intuitively and energetically. I also offer the accompanying service of Energy Guidance for those who want to learn techniques such as meditation, divination or request intuitive readings. I always try to offer clients practical, positive ways to work on their chakras and keep the energy centers (chakras) in balance. I provide in-person services as well as virtual.
(Rates: Reiki 50 minutes $55, Reiki & Energy Guidance 75 minutes, $75.) Book Session here.
I am a certified 200-hr Yoga teacher. Yoga is a comprehensive system that promotes physical, mental, emotional & spiritual well-being. Yoga incorporates asanas- physical postures, designed to purify the body and promote physical strength, as well as meditation benefits. Yoga is aligned with the chakras, as Reiki is, so I am often sharing reiki energy naturally, when I am teaching a yoga class. I teach group classes and offer one-on-one yoga classes as well.
(Class rates vary depending on class location. One-on-one rate is $50 per hour.) Contact me directly to book personal session.
I am a certified Mindfulness Master Practitioner. The practice of mindfulness aims to focus on the present moment with intention and to accept it without judgment. It is a conscious state of being that focuses on awareness in the present, in a calm way. The techniques and practice of mindfulness can be calming and aid in reducing stress by keeping you anchored to the present moment. Anyone can benefit from learning mindfulness techniques, and they can be applied in both personal and professional life. I teach mindfulness in group and individual settings.
(Rates vary depending on group size and time of training. Individual coaching available as well.)
My certifications in Reiki, Yoga & Mindfulness have provided me with a wide array of training in meditation, a practice I have come to love and appreciate. I have come to find that in a busy lifestyle, it is sometimes difficult for people to commit to a regular meditation practice, or to make time for it within the home environment. The Tranquil Meditation service aims to assist with this. In this 40- minute service, I hold space for you, to experience the tranquility, relaxation and re-connection that meditation can bring. We spend the first few minutes getting you settled into a position for meditation, either seated or laying down. All props will be provided. I will then lead you in a guided mediation for your specific requests during that session (relaxation, stress reduction, spiritual connection, etc...), which we will identify before session. I will then quietly hold space for you to relax into the meditation with tranquil music. A gentle chime of a bell will bring you back to your senses, and will conclude the session. This service can be done in person or via a video call. For video call appointments, you just need to ensure you have a place that you can have quiet and be comfortable for 40 minutes.
My work is heart-centered. I am truly passionate about being able to inspire, teach and empower others. Healing past difficult situations and finding my way to healing, growth and happiness have equipped me with a unique perspective, as does being a military spouse. I am passionate about leading others through teaching workshops and classes, in groups of all sizes. I also greatly enjoy speaking about energy awareness and mindfulness, and helping others uncover the light that may have dimmed inside. Mindfulness is not only valuable in our personal lives, but it can greatly enhance work experience as well. I seek to make energy awareness and mindfulness not only accessible, but doable and understandable as well, for anyone that I work with.
I am available to travel for speaking engagements and workshops.
*Contact me for rates and to request me at your next event. Send e-mail here.